Collagen, a protein essential for keeping the skin firm and toned, is affected by various factors that can accelerate its loss.
Besides natural skin ageing, there are other elements that can contribute to this process:
- Sugars: Excessive intake of sugar in the diet can accelerate the decrease of collagen in the skin. Therefore, limiting sugar consumption can help preserve its level.
- Low protein diet: A diet lacking in protein can lead to a faster loss of skin tone as it lacks the essential nutrients needed for collagen production.
- Sleep quality: good quality sleep is crucial for the preservation of collagen. Lack of adequate sleep can contribute to its degradation, so making sure you get enough sleep is important for maintaining young skin.
- Sun exposure: Excessive sun exposure without adequate protection can accelerate the skin ageing process, contributing to collagen loss.
- Stress: Although difficult to control, stress is involved in collagen loss. Reducing stress through management techniques can be helpful in preserving skin health.
- Smoking: Nicotine in smoke is one of the main causes of skin ageing and can accelerate collagen loss, as well as having other harmful effects on the skin.
It is therefore clear that there are many factors that can affect collagen, but by taking the right measures, such as a balanced diet, proper sun protection and stress management, it is possible to help maintain healthy skin over time.
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