Many people like to sunbathe and tan, but it is important to always do so safely to avoid irreparable damage to our skin caused by the sun's rays, such as spots, premature ageing, wrinkles and even skin cancer in the most severe cases.

In addition to sunscreens, oral supplements that can be taken to intensify the tan and protect the skin from the sun are widespread on the market. We answer some of the most frequently asked questions on the subject:

Do supplements in summer help protect against sun damage?

The answer is YES, but they do not replace sunscreen, they work in synergy with it, in fact it is always important to apply sunscreen with SPF50.

Do they help you tan more?

They don't actually help us tan more, but they do allow us to have a longer-lasting and more even tan, because most of these products have antioxidant ingredients and others that reduce the inflammation caused by UV rays.

When should I start taking them?

One must start using them at least two weeks before exposure to the sun.

If you have any doubts or are curious about this topic, please do not hesitate to contact our aesthetic medical practice in Lugano, we will be happy to answer them.

Photo by Sergi Dolcet Escrig on Unsplash